Mental health struggles aren’t uncommon and affect a large percentage of our society on different levels. Every day we face new events and situations that may challenge our mental state. However, it’s important to remember that our mental health is just as important as our physical health, and taking the necessary steps to manage it properly can go a long way. While sports and other forms of exercise are extremely beneficial for our physical well-being, they also play a significant role in our mental well-being. Here’s how:
Reduces Stress, Depression, and Anxiety
Stress is something that we all face at one point or another. Whether it’s coming from your job or other areas in your personal life, taking on too much stress can negatively impact your health, both physically and mentally. In addition to feeling heavy levels of stress, many people are also affected by depression and anxiety disorders. When you’re physically active, you’re essentially distracting yourself from the stressors and other things that are negatively impacting your life. Playing sports is a physical activity that helps your body produce the endorphins needed to boost your mood naturally. Studies show that daily physical activity can reduce stress and anxiety by up to 30%.
If you’ve played a sport before, you’re probably familiar with the fantastic sleep you have that night. Participating in sports and physical activity during the day helps your body fall asleep faster and stay in a deeper sleep through the night. Just remember you want some time to settle down after a game or a good work out. Trying to sleep immediately after may be difficult from endorphin increase.
Boosts Morale and Confidence
When you’re playing sports, you’re developing different skills that help you improve your game. As you continue to practice, you’ll become more confident in your skills and your abilities as a player. When you or your team wins a game or tournament, it’ll give you a significant boost in morale as well. Keep in mind; this is something that will apply to your life outside of just your sport. An increase in your confidence and morale can help improve your performance at work, school, and other aspects of life.